Therapy, coaching and assessments tailored to you
We work with individuals facing a range of challenges, from relationship issues and emotional difficulties to addiction and life transitions.
This is for you if you’re…
- navigating a significant life transition, such as divorce, job loss or bereavement.
- dealing with challenges related to ageing, ageing parents or interpersonal relationships.
- grieving a loss or experiencing emotional and multicultural challenges.
- coping with disabling life or mental health conditions like anxiety or depression.
- struggling with addiction or addictive behaviours, including process addictions (gambling, sexual addiction, shopping) or substance abuse (drugs, alcohol).
Three ways we support you:
1 - Specialised coaching and psychotherapy
We understand that everyone’s needs are different, so we offer our services both remotely and in person, allowing you to choose what feels most comfortable.
Our psychotherapeutic services range from open-ended therapy for deeper exploration to time-limited, goal-focused interventions to help you achieve specific objectives. We’re committed to providing you with the support you need, tailored to your unique journey.
Here's a taste of what we offer:
Short-term focused therapy: Bespoke 12-Week Psychological Change
A personalised 12-week programme blending evidence-based therapy and coaching to support real, lasting change. Grounded in psychology, tailored to your goals and delivered one-to-one with a qualified professional, it helps you shift old patterns and build momentum – with empathy, structure and support every step of the way.
Long-term open-ended therapy: one-to-one deep-dive sessions
Some journeys can’t be rushed – and that’s okay. Our open-ended therapy offers a compassionate, customised space for you to explore personal, psychological or situational challenges at your own pace. Using an integrative approach, we meet you where you are, helping you deepen your understanding, heal old patterns and build the resilience to move forward in a way that feels true to you.
Addiction support and treatment
Struggling with addiction can feel like an endless loop – relief, regret, repeat. We offer compassionate, personalised support for substance and behavioural addictions. With daily or weekly one-to-one sessions, we help you understand the cycle, reclaim control, and create a recovery path that truly fits your life.
2 - Coaching and therapeutic coaching
Our coaching services are designed to empower you and your behavioural, mental and psychological wellbeing, and also include addiction management and recovery.
Bespoke 12-Week Psychological Change
A personalised 12-week programme blending evidence-based therapy and coaching to support real, lasting change. Grounded in psychology, tailored to your goals, and delivered one-to-one with a qualified professional, it helps you shift old patterns and build momentum — with empathy, structure, and support every step of the way.
Psychological, Behavioural and Therapeutic Coaching
Virtual or face-to-face sessions to improve emotional resilience and productivity.
One-to-one and group coaching
Through deep exploration and shared discovery, we help you build self-awareness, uncover insights and work purposefully toward your personal and professional development goals.
3 - Psychological Assessments
Psychological Resilience Assessment
Gain a clear understanding of your current stress levels and how they may be impacting different areas of your wellbeing.
Personality assessment & profiling
Discover your core personality traits, preferences and growth areas – all within the context of your personal and professional goals.
Personal Story Interview & Assessment
In a safe, supportive space with an experienced therapist, psychologist or coach, explore your personal story to uncover past and present blocks to your psychological wellbeing.
Interested? Let's talk
Get in touchHappy Clients
Our accreditations, certifications & memberships
Ready to evolve? Your mental wellbeing starts here.
Our blog, The Becoming Collective, is packed with insights, real talk and practical tools to help you navigate life’s twists and turns. Whether you’re looking for mindset shifts, expert tips or just a little inspiration, you’ll find something to spark change.
Explore Becoming CollectiveGround to Flow: become who you were meant to be
We can’t wait to get to know you. Give us a call or drop us a line. Whatever your need, we’ve got the skills and experience to help you evolve.
Get in touch