Because the change you long for deserves more than a one-size-fits-all solution – it deserves a plan built around you.
You know something needs to shift. We’re here to help it stick. Our Bespoke 12-Week Psychological Change Programme isn’t a course you’ll forget halfway through or a coaching sprint that fizzles out in the real world. This is evidence-based, therapist-led change designed around who you are, what you want and how you tick.
Whether you’re navigating a life transition, unpicking old patterns or finally putting that big vision into motion, Ground to Flow’s 12-week programme brings compassionate structure and tailored support to your journey of becoming.
Interested? Let’s talk
You want change. But you also want it to last.
You might be craving more ease, confidence, connection – or perhaps a sense of finally doing the thing. But real change can feel slippery. You start with the best intentions, but life gets in the way. Old habits sneak back in. Self-doubt pulls at your sleeve. And before you know it, you’re back at square one.
You’re not broken. You're just human.
The path to sustainable change isn’t about trying harder. It’s about working smarter, with insight, tools and support tailored to you.
What’s on the other side of the 12-week programme?
- Clarity: you’ll understand how your mind works – and how to shift the patterns holding you back.
- Confidence: you'll feel grounded in who you are and capable of taking bold, aligned action.
- Momentum: you’ll have real wins under your belt – and a toolkit to keep going.
- Integration: the change won’t just be in your calendar or to-do list. It will live in how you think, relate and show up.
- Support: you’ll feel met, heard and championed by a professional who gets it – and who gets you.
This is psychological change that goes deep enough to matter and practical enough to work.
What’s included?
Our process is deeply personalised, gently powerful and designed to get real results – without overwhelm.
The grounding phase
Assessment and insight
- A proven psychometric test (20 mins)
- A one-to-one online assessment with a qualified therapist (60 mins)
- A tailored INSIGHT session where we share our proposed approach with you (60 mins)
This gives us a 360° view of who you are, how you operate and where you're ready to grow. From there, we build a programme that fits you like your favourite jumper.
The flow phase
12 weeks of therapeutic coaching
- 12 x 50-minute one-to-one online sessions
- Weekly check-ins on goals, progress and challenges
- A flexible blend of therapy and coaching: space to be seen, tools to move forward
You’ll be supported by the same experienced, compassionate practitioner throughout, ensuring continuity and depth of care.
The integration phase
Follow-up and ongoing support
We won’t just wave goodbye at week 12. We'll check in, make sure the change is landing and help you adjust if needed. Because we care about what happens after the programme too.
Why Ground to Flow?
We're not a coaching app. We're not a wellness trend. We're a collective of seasoned psychologists and therapists who’ve walked with hundreds of people through meaningful change. We know the science, but we also know the messy, magical human side of transformation. We blend evidence-based approaches with deep compassion, humour, and heart. Every programme is unique. Every person is treated with care.
Are you ready to finally flow forward?
You don’t need to figure it all out alone. You just need a process that works, a person who gets it, and the courage to say yes to yourself.
Interested? Let’s talk
Our accreditations, certifications & memberships
Ready to evolve? Your mental wellbeing starts here.
Our blog, Becoming Collective, is packed with insights, real talk and practical tools to help you navigate life’s twists and turns. Whether you’re looking for mindset shifts, expert tips or just a little inspiration, you’ll find something to spark change.
Explore Becoming CollectiveGround to Flow: become who you were meant to be
We can’t wait to get to know you. Give us a call or drop us a line. Whatever your need, we’ve got the skills and experience to help you evolve.
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