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Mental wellbeing, your way

At Ground to Flow, we offer truly personal care that cuts through the noise, with a human-centric approach that blends psychology, psychotherapy and coaching with practical expertise and real-world experience.

Whether you’re exploring life’s big questions, managing anxiety, improving relationships and workplace mental wellbeing or simply longing to feel more like yourself, we tailor our support to what genuinely works for you.

However you define wellbeing, we’re here to help you achieve it, your way.

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Clear, compassionate and expert support, bespoke to you.

Our accreditations, certifications & memberships

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Feeling stuck? Prepare to unfold

Maybe life threw you a curveball – divorce, burnout, a big identity shift.

Maybe you’re caught in the cycle of overthinking, stress or self-doubt. Or maybe you’re a business leader looking to build a healthier, more connected team.

Wherever you are, we’ll help you find clarity, create change and move forward. Whether it’s one-to-one therapy, transformative coaching, insightful workshops or a mental wellbeing retreat, our approach is deep but practical – because real change doesn’t come from just talking about it.

Together, we’ll build your emotional resilience so you can continue to heal long after our sessions end.

Meaningful human connection

Tired of endlessly searching for the right therapist?

Many platforms offer endless options, but little clarity or genuine human connection.

At Ground to Flow, we’re different.

We skip the algorithms and generic “cookie-cutter” programmes, offering truly human, tailored support. We take the time to understand your unique story, so you feel empowered to genuinely grow and change.

Our approach
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True transformation begins here

Step into a space where real change happens.

We blend psychology, therapy and coaching to help you break unhelpful and unhealthy patterns, gain clarity and move forward – powerfully. With deep expertise in mental health, leadership and addiction recovery, we cut through the noise to give you the tools for real, lasting transformation.

Four ways to work with us:

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Therapy and coaching

One-to-one support.

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Retreats: Psychological Collective

Safe spaces for deep transformation.

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Psychological wellbeing workshops

Learn with us.

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Workplace mental wellbeing

For businesses, leaders and employees.

Dive in

Ready to redefine what it means to be truly well?

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Our founders

Natalie Schürmann and Christophe Cheval

We’re not your usual therapists and coaches – we’re experts in psychological change and wellbeing. With backgrounds in occupational psychology, positive psychology, the psychology of wellbeing, psychotherapy, psychological assessments, emotional stress management and addiction recovery, we blend deep insight with empathy and real, actionable strategies to help you move forward.

What makes us different?

We don’t believe in outdated therapy vs. coaching silos.

Instead, we mix the best of both worlds to create a personalised, effective approach. Because real transformation happens when you work with experts who truly understand what you need.

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Natalie and Christoph

Real stories; real growth

Ready to evolve? Your mental wellbeing starts here.

Our blog, Becoming Collective, is packed with well-researched articles, honest conversations and practical tools to help you navigate life’s twists and turns. Whether you’re looking for mindset shifts, expert tips or just a little inspiration, you’ll find something to spark change.

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Ground to Flow: become who you were meant to be

We can’t wait to get to know you. Give us a call or drop us a line. Whatever your need, we’ve got the skills and experience to help you evolve.

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